- Eating breakfast helps with weight loss. People who skip breakfast tend to eat more food at lunch or snack before lunch.
- Breakfast gives you that energy boost to help get your morning started right.
- Breakfast helps control mood swings, thanks to keeping your blood sugar controlled.
So now that you know why breakfast is important, here is a quick and easy smoothie that you can make in the morning before work, school, or just to get your day started on the right foot. This recipe is also one of the MANY recipes that you can have during the Elite Health Coaching Seasonal Detox! By signing up for the seasonal detoxes, you’ll get recipes for all 3 meals for all 7 days, meal planner, grocery list, unlimited email support, and a 15-minute welcome phone call to discuss your health & wellness needs.
3/4 c. unsweetened almond milk
1/4 c. rolled oats
1/4 c. berries
1 tsp flaxseed
Place all items in a blender and blend until smooth. Serve immediately. This recipe is dairy-free and sugar-free and tastes great!