First Day of March!


Today is the first day of March! I can’t wait for the flowers to start blooming, leaves back on the trees, and WARMER weather!!!! I live in Utah, and we’ve had a long, cold winter! I am so ready for the snow to be gone.

What are your goals for this Spring? It’s a great time to start a detox, start an exercise program, or spring clean your house and yard! Whatever you plan on doing, make this Spring about you and your health. Don’t let the Spring overwhelm you with new opportunities. Only sign up for what you can handle.

If you’re feeling overwhelmed by all of your goals, a health coach may be for you! I can help you get organized, lose weight, and stay accountable for your goals and actions! Contact me today for a free, no-obligation health history consultation to see if a health coach will work for you!


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