Are You Stressed?


Are you stressed? If you have any of the symptoms listed in the picture to the left, you may be! That’s okay though! We all have a tendency to get stressed. As humans we constantly take on more than we can handle and we don’t like to ask for help. Stress can be caused by any number of things:

  • Health
  • Money
  • Work
  • Children
  • Household reponsibilities
  • Sex

It’s okay to be stressed, but the key is how to get rid of that stress so you can be happy, healthy, and relaxed. There are many things that you can do to relax varying from exercise to reading to breathing, etc. With the Elite Health Coaching programs – One-on-One Coaching, Group Coaching, Corporate Wellness – we will tackle how to overcome stress and to keep it from building up.

Contact Elite Health Coaching at or 801-673-0427 for more information and to see if a health coach is right for you!


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