Benefits of Eating Greens


Why are Green Vegetables Important?

Do you eat enough green vegetables? Probably not, as most Americans have these glorious vegetables missing the most from their diet. Green vegetables help build your internal rainforest and strengthen the blood and respiratory system. They are great for people who live in the city, because they can help ground them to the open countryside. Green is related to spring, the time of renewal, refreshment, and vital energy. In Asian medicine, green is related to the liver, emotional stability, and creativity. It is especially important to eat more green vegetables if you plan on doing on of our diets like Acai Berry or African Mango.

Reasons You NEED to be Eating Green Vegetables

  • The more greens you eat, the more you are able to crowd out the food that isn’t good for you.
  • Greens are high in calcium, magnesium, iron, potassium, phosphorous, zinc, along with Vitamins A, C, E, and K!
  • Greens are also rich in fiber, folic acid, chlorophyll, and other micronutrients and phytochemicals.
  • Greens help purify your blood.
  • Greens can help prevent cancer.
  • Greens can strengthen your immune system.
  • Greens promote healthy intestinal flora.
  • Greens improve liver, kidney, and gall bladder function.

 Green Vegetables That Should Be A Part of Your Diet

  • Bok Choy
  • Napa Cabbage
  • Kale
  • Collard Greens
  • Watercress
  • Mustard Greens
  • Broccoli Rabe
  • Arugula
  • Chicory

To help ease green vegetables into your diet, here is a quick and easy recipe:

Kale Chips
1 – 2 bunches kale
Olive oil

Preheat oven to 425. Remove kale from stalk, leaving the greens in large pieces. Place a little olive oil in a bowl, dip your fingers in and rub a very light coat of oil over the kale. Place kale on a baking sheet and bake for 5 minutes, or until it starts to turn a bit brown. Keep an eye on it as it can burn quickly. Turn the kale over and bake the other side. Remove and serve. Feel free to sprinkle the kale chips with salt, pepper, or your favorite spice.

What are some of your favorite green vegetables?

(Source – Written by Sadie Salazar



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  2. Pingback: Greens Recipe | Elite Health Coaching

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