Unsure about artificial sweeteners? Here is an article that I wrote to help clarify why they aren’t the best things to put into your body – http://www.vitalmend.com/all-about-artificial-sweeteners/
You’ll find out some of the harmful side effects, and also find some suggestions on what to use instead. In our household, we haven’t consumed artificial sweeteners in about 4 years. We can definitely feel a difference in our mood. We are less depressed, more energized, and have a better feeling overall!
Kicking your addiction to sugar and artificial sweeteners can be hard, but this is something that I now cover in my coaching programs! For more information visit these sites:
One on One Coaching – http://elitehealthcoaching.com/one-on-one-coaching/
Group Coaching – http://elitehealthcoaching.com/group-coaching/
Corporate Wellness – http://elitehealthcoaching.com/corporate-wellness/