What is a Health Coach?

Health CoachingWhat is a health coach? Health Coaches are lots of things! 🙂 According to Wikipedia.com, the definition is, “Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. Health coaching draws on the principles of positive psychology and the practices of motivational interviewing and goal setting. The terms “health coaching” and “wellness coaching” are used interchangeably.”

  • Health Coaches are an accountability partner.
  • Health Coaches are someone that will be there to listen to your goals, fears, dreams, and frustrations.
  • Health Coaches are here to help you reach your goals and achieve your dreams, for both your health and wellness.

What type of information will be covered when you hire a health coach?

  • Weight Loss
  • Fears
  • Cravings and How to Overcome Them
  • Lifestyle Suggestions
  • Portions and Portion Control
  • Goals
  • Healthy Eating
  • Food & Mood
  • AND MORE!

Did you know that by hiring a health coach you are more likely to reach your health and wellness goals, than if you were trying to achieve them on your own. There are definitely people out there that are able to motivate themselves and stay  focuses, but unfortunately these people are few and far between. A health coach will provide you with a non-judgmental environment where you can speak openly and freely about what you need and want to achieve. We will set goals together to help you feel comfortable, rather than overwhelmed.

I’ve taken it a little bit further and also became a Certified Health Coach, receiving my certification from the American Association of Drugless Practitioners. Are you wondering if hiring a health coach is for you?

Please visit this link to submit your contact information. I will reply within 24 hours! :)

http://sadie-salazar.healthcoach1.integrativenutrition.com/contact-sadie-salazar

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