What Will You Get Out of the One-on-One Coaching Program?

IAHC Member

IAHC Member

Did you set a New Year’s Resolution but are having a hard time sticking with it? Whether you want to lose weight, get organized, have more energy, or gain more self-confidence, this is the program for you! This is done one-on-one so you can share and feel comfortable with the assistance of a Certified Holistic Health Counselor.

What’s Included:

  • 12 Coaching Sessions
  • 1 Health History Consultation
  • 1 Monthly Phone Call (one-on-one)
  • Handouts & Giveaways
  • Unlimited Email Support during the Program
  • 1 Seasonal Detox Program of your Choice (Choose from Spring, Summer, Fall, or Winter)

What type of information will be covered?

  • Weight Loss
  • Fears
  • Cravings and How to Overcome Them
  • Lifestyle Suggestions
  • Portions and Portion Control
  • Goals
  • Healthy Eating
  • Food & Mood
  • AND MORE!

Details:

It’s recommended to do this program in 6 months, however it may be split into 3 month or 12 month totals if needed.

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