Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Are you too busy to meet in person twice a month? That’s okay. Sessions can be held in person, by phone, or Skype. Whatever works for you, works for me.
Certified Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health, happiness, and overall wellness. As your personal Certified Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
One-on-One Coaching (3 month program focused on either weight loss or stress management)
One-on-One Coaching (6 month program focused on BOTH weight loss AND stress management)
DETOXES & CLEANSES
Junk Food Cleanse – Are you a junk food junkie? Time to kick the habit & take control of your food.
Sugar Cleanse – Do you feel tired or irritable if you don’t have sugar? This is the perfect cleanse for you!
Veggie Pledge – This is a great tool if you are wanting to lower your animal protein intake or go vegetarian.
Health & Wellness Workshops (currently provided in person in Salt Lake City, UT and surrounding areas only, but also available by tele-class, Skype, or by phone)