If you decide that a Health Coach is exactly what you are missing and exactly what you need, you probably want to know what is going to be involved when you hire a Health Coach. At Elite Health Coaching, we offer a variety of options to help suite your needs best. We offer One-on-One Coaching (both in a 3 month or 6 month time frame), Group Coaching, Seasonal Detox Programs, Junk Food Cleanses, Sugar Cleanses, Veggie Pledge, and more!
When you decide that the One-on-One or Group Coaching is what is best for you, Elite Health Coaching touches on a WIDE variety of topics to help you reach your goals and also be held accountable. Here is a list of some topics that will be covered. We provide a 3-ring binder and at each session, the client is provided with handouts tailored to their health goals and also any ailments (i.e. diabetes, gluten intolerance, etc.). These include revisit forms as well so they can track their progress as we go.:
- Food Preparation
- Healthy Cooking
- Detox Programs
- Stress Management
- Portion Control
- How to Improve your Quality of Sleep
- Mindful Eating
- Fun & Laughter
Elite Health Coaching is here to help you reach your goals, hold you accountable, and become the person that you are yearning to be. We do this step-by-step, so you don’t become overwhelmed by change. The last thing we want you to do is quit and give up on yourself. Elite Health Coaching will keep you motivated, and when the changes become too much, we are here to help you make progress. There will be times where you start to slide back into old habits, but we are here to make sure that you continue moving towards your goals, rather than sliding backwards without any sense of direction. Fill out this form to contact Elite Heath Coaching to set up a FREE, no-obligation Health & Wellness Goals Meeting.