What to Expect in a 6-Month Coaching Program

ehc-logo-2While you may think that the 6-month coaching program with Elite Health Coaching is an investment, it is an investment towards you, your health, your wellness, and getting the most out of your life! Elite Health Coaching has customized their 6-month coaching program to touch on topics such as healthy eating, stress management, detoxes and cleanses, and focusing on your primary foods.

During the 6-month program you will have a total of 13 sessions. One session will be the initial health & wellness goals meeting, followed by 12 additional sessions (2 per month). Some of the topics that will be discussed during these sessions are:

  • Healthy Cooking
  • Glorious Greens
  • Modern Day Portions
  • Causes of Cravings
  • All You Need to Know about Sugar
  • Addressing Negative Thoughts
  • Food & Mood
  • Exercise & Joy
  • Healthy on the Go
  • Tips to Improve Sleep
  • Stress Management
  • And Much, Much More!

The first step to the 6-month program is a free, no obligation health & wellness goals meeting. During this meeting you will have the uninterrupted attention of your Certified Health Coach. You will discuss your goals, your worries, along with speaking about past and present behavior when it comes to how you eat and how you handle different aspects of your life. Once you have completed this meeting, we will sit down and schedule the remaining 12 sessions, discuss payment options and plans, and sign any agreements that need to be completed. When these steps are done, we will move onto Session 1. At each session, we will sit down (or I’ll call you if doing phone coaching), and discuss the outline for the meeting. We will go over your goals again and start to set goals for yourself. You’ll also receive a 3-ring binder and after each session, you’ll be given all handouts in reference to your current session for you to keep and take home with you. This will allow you to go back and review anytime you aren’t sure what we discussed or need a refresher. We will also be taking session notes, so you’ll receive a recap of everything that was discussed. This will help you stay on track during the entire program.

Once the 6-month program is up, some clients feel the need for constant communication. Elite Health Coaching will offer follow up coaching if needed at an additional cost. This will include 1 phone call per month, along with unlimited support by email.

If you are interested in a free, no obligation health & wellness goals meeting, please fill out the form below. If you are ready to start the Elite Health Coaching 6-month program, click here!

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