Healthy Tip Saturday – Daily Tip #5

HealthyTipSaturdayNext time you reach for a soda, coffee, or tea, try substituting it for water. You can add fresh lemon to help add some flavor. Check out this article that helps give you healthy alternatives to soda! If you are struggling with weight loss, omitting soda from your diet can definitely help. Try not to drink your calories. Get your calories from whole, natural foods to boost your weight loss.


1 Comment

  1. John has spent years studying the human body, exercise and nutrition. He has a bachelor and masters degree in human biology and nutrition from the University of Guelph. He went on to do more graduate work at the

    University of Florida where he also taught exercise physiology. .

    Over the past 10 years John has worked for some of the largest sport supplement companies researching and developing fat loss and muscle building products. In fact he is still a consultant for top sport supplement

    companies and if you’ve taken any effective sports supplement in the past 6 months you’ve likely seen some of his work.

    Not only does John have the academic credentials and developed some of the best sports supplements in the industry, he has also held just about every certification you can think of including the:

    – National Strength & Conditioning Association CSCS – Certified Strength & Conditioning Specialist

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