Release the Stress Thursdays – Daily Tip #10 Stretch every day when you wake up. Everyday is filled with added stress. One way to combat that is to stretch and relax, focus on your breathing, holding each stretch for 10-30 seconds. Try stretching for 5 minutes total every day. Advertisements Share this:TwitterFacebookPinterestLinkedInEmailPrintLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.