Release the Stress Thursday – Daily Tip #17





Feeling stressed? Write it out! Sometimes just pouring your feelings on a piece of paper can make you feel fantastic. It puts all of your ideas, problems, causes of stress, and who knows what else right in front of you. By doing this, you are laying out the pieces of a puzzle and can focus on how to lower your stress level, make ideas a reality, and solve your problems. Try doing this right when you wake up. That way you can let it go first thing in the morning, and start your morning off on the right foot!


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