Healthy Tip Saturday – Daily Tip #19


Feeling stressed? That’s okay – eat your stress away! By eating regular, healthy meals you can prevent your blood sugar from dropping. Eat lean proteins, fresh fruits and vegetables, and whole grains. Feeling stressed? Have a cup of herbal tea! Find one that you use only when stressed and let it take you to your happy place, wherever that may be. Did you know that some foods could boost your serotonin like bananas and nuts? Fuel your body with healthy foods and you’ll find that your stress can be lowered, your body is happier, and your mind will be able to relax a little more.


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