Healthy Tip Saturday – Daily Tip #26

HealthyTipSaturday Want some tips when it comes to eating healthy?

  • Focus on whole grains, rather than refined grains like white rice and white pasta.
  • Add in new vegetables when possible
  • Eat your fruit! It’s full of fiber and helps keep your digestive system happy.
  • Focus on lean proteins. Chicken, fish, turkey, raw nuts, beans, etc. are great sources of protein!
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