Do you tend to spread yourself thin and then it causes more stress than necessary? Learn to say no! If you don’t want to do something, and know that it isn’t some thing you HAVE to do, it’s okay to say no.
A funny story: My grandpa was a movie critic in the 1990’s and appeared on shows like Dennis Miller. He received an invitation to the Oscars. However the dress code for men requires them to wear a tux. He decided not to go because he didn’t want to wear a tux, and he said, “I’m too old to compromise.” I loved that he didn’t want to wear a tuxedo, so he didn’t go!
It’s okay to say no!