Release the Stress Thursday – Daily Tip #38

ReleasetheStressThursdayDo you have a teenager who worries about everything, looking constantly stressed and frazzled? Or maybe this sounds like you! Here are a few tips to help beat that stress:

  • Take a time out. I know time outs are typically for toddlers, but sometimes putting yourself in timeout gives you enough time away from a stressful situation that you can clear your mind and think it out thoroughly.
  • Eat healthy & get some rest. Being energized naturally by the foods you eat and by getting plenty of rest, you’ll be able to handles stress head on, rather than waiting for the situation to fix itself.
  • Talk it out. No matter how small or silly your stress is, find someone that you feel comfortable talking to and let your words flow! Getting things off your chest can you help you prioritize and organize whatever may be stressing you out!
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