Relax on Sunday – Daily Tip #48

RelaxonSundayVISUALIZATION
This technique uses your imagination, a great resource when it comes to reducing stress.

  1. Sit or lie down in a comfortable position.
  2. Imagine a pleasant, peaceful scene, such as a lush forest or a sandy beach. Picture yourself in this setting.
  3. Focus on the scene for a set amount of time (any amount of time you are comfortable with), then gradually return to the present.
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