Boost Your Energy Monday – Daily Tip #49

BoostYourEnergyMonday Did you know that there are certain foods that can help boost your energy without providing a crash like sugary snacks do? Next time you are feeling tired and hungry, try one of these snacks to boost your energy naturally:

  • A glass of lemon water
  • Fruit – try a banana, apple, or even grapefruit
  • Raw almonds, roasted cashews, or pistachios
  • Whole grains like brown rice or whole grain bread
  • Lean proteins like fish, chicken, or turkey
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