Healthy Tip Saturday – Daily Tip #54

HealthyTipSaturdayNow that Spring is here, get outside! Put on some sunscreen and soak up some natural Vitamin D. What are the benefits of Vitamin D?

  • Helps your body absorb nutrients.
  • Helps provide calcium balance.
  • Helps regulate blood pressure, aids in relieving stress and tension.
  • Helps relieve body aches and muscle pains.
  • Helps reduce respiratory infections.
  • Helps fight depression.
  • Helps improve skin health.
  • Helps reduce risk of multiple sclerosis.
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