Relax on Sunday – Daily Tip #69

RelaxonSundayDo you have trouble sleeping at night? Learning to focus on relaxation may help you get some more quality ZZZ’s at night!

Here is a great way to relax:

Light a candle! Aromatherapy can help to decrease stress levels, and lavender has been shown to decrease cardiovascular conditions associated with mental stress. If you typically stress eat, hold your left nostril while smelling a candle’s scent. This activates the side of the brain where emotions are processed and can help to reduce anxiety and appetite.

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