Are you overwhelmed by work and household obligations? Ask for help! This will allow you to relax on the weekends and give you a chance to unwind. When you are constantly going and constantly stressed, unwinding is almost impossible. Delegate some of your regular tasks if possible. These tasks can be things such as filing papers at work, doing laundry, weeding the garden, etc. Enlist the help of co-workers, friends, and family if possible to help give you a chance to unwind and relax.