Boost Your Energy Monday – Daily Tip #77

BoostYourEnergyMondayWhen it comes to boosting your energy naturally, the food choices you make play a huge role in boosting your energy. One of the great foods to really focus on eating are Omega-3 Fatty Acids.

Studies have shown that omega-3 fatty acids reduce inflammation, combat depression and improve mood and memory. Try to focus on omega-3 fats from food rather than supplements. Excellent sources include salmon, tuna, walnuts, flax seeds, leafy greens and hemp seeds.

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