Release the Stress Thursday – Daily Tip #80

ReleasetheStressThursdayOne of the best ways to release stress and give your body a break is to get a good night’s sleep. Here are 10 tips for improving your sleep:

  1. Turn off all electronics one hour before bed. This includes TV, computers, tablets, phones, etc. Let your brain relax before bed without being over-stimulated. Try reading a book or a magazine instead, or just enjoy the company of your significant other.
  2. Limit caffeine. If you must have caffeine, try to only consume in the morning and early afternoon. Definitely avoid caffeine after dinner/before bed.
  3. Shoot for 7-8 hours of sleep per night. This may seem like a lot but your body will thank you.
  4. Sleep more and eat & weigh less. On average, people that only get about 5 hours per night weigh about 5lbs more than their peers that get 7 hours of sleep per night.
  5. Make your bedroom your own personal oasis. If you can, paint your room a calming color like a light pastel color. Decorate your room with calming pictures, scented candles, and other items that can help you relax.
  6. Drink the majority of your water in the morning and afternoon. Limit beverages after dinner so you aren’t getting up in the middle of the night to use the restroom.
  7. Have a sleep schedule, even on the days where you don’t need to be up. This will help your body continue on with your regular routine.
  8. Create a bedtime routine. It can be anything from brushing your teeth and washing your face, to straightening up the house, or reading a book.
  9. Exercise regularly. Experiment with exercise during different times of the day. For a week, try exercising in the morning and then the next week, try exercising in the evening. Take notes on how you felt throughout the day, and how your sleep was. This way you can narrow down the best time for you to exercise that will be the most beneficial.
  10. Limit naps to 20 minutes or less, or avoid them all together.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s