Have you tried keeping a food journal? You don’t have to be on a diet to do this. A food journal is nice because you can keep track of exactly what you ate, how it made you feel, your overall mood for that day, any obstacles that you may have had to approach and more! A food journal doesn’t just have to be about food, but it can be about so much more. By keeping a journal of what you eat and drink every day, you’ll be able to make connections between foods that may irritate your stomach, give you energy, etc.