Boost Your Energy Monday – Daily Tip #84

BoostYourEnergyMondayDo you want to start your morning off right? Try sleeping with the blinds open, rather than closed. When the sun starts to rise and shine into your room, your brain will slow down its melatonin production and start producing adrenaline. Once your body starts producing adrenaline, your body will start waking up slowly, even before the alarm goes off.

 

 

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