Release the Stress Thursday – Daily Tip #101

ReleasetheStressThursdayDo you have days where you are totally overwhelmed and stressed, and it feels like the day is just never going to end? We all have these days. One of the best way to combat these days is to carve out a little time for yourself. Go find your happy place. This can be a park, the mountains, a lake, a mall, a room in your house, etc. Wherever that happy place is, go to it!!! Don’t deprive yourself of relaxing during stressful times! This can affect your sleep, your eating habits, your relationships, and more. Take time for yourself. You’ll thank yourself and everyone around you will be thankful you carved out this time.

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