Workout Wednesday – Daily Tip #149

WorkoutWednesdayWith summer in full swing, exercising outside can be hard. Here are 8 tips for exercising in the heat:

  1. Consider changing the time that you exercise. If you typically exercise in the afternoon, try exercising in the morning or evening when temperatures tend to be cooler.
  2. Wear sunscreen. Not only will it help protect your skin from skin cancer and a sunburn, but a sunburn can hinder your ability to work out for 1-2 weeks after the initial burn.
  3. Stay hydrated! Drink 1-2 cups of water 30 minutes before your work out. Continue to drink water every 15 minutes while working out. When done with your work out, drink another 1-2 cups of water.
  4. Switch up your workouts. If adjusting your workout schedule won’t work for you, try different workouts like yoga, pilates, exercise classes, etc. that are offered during your preferred exercise time. They typically take place in areas that are air conditioned so when it’s hot outside, it’ll be cool inside.
  5. Work out inside. If you prefer to run or ride a bike, try a treadmill, elliptical, or stationary bike instead. You can adjust the incline to create hills while working out inside.
  6. Listen to your body. If you start to experience headaches, nausea, difficulty breathing, or cramps, it’s okay to stop. Take it slow and it’s possible the heat is getting to you causing heat exhaustion. Don’t push your body further than it can go.
  7. Take the workout slow until your body has acclimated to the hot weather. Slowly work your way up to the pace you want to achieve.
  8. Exercise with a partner. This will make your workout more fun, but also in case of an emergency, you have someone there to help or vice versa.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s