Love To Snack? Choose One Of These Healthy Snacks.

Craving something crunchy, sweet, salty, or creamy? Well here is your go to guide for healthy snacks depending on your craving:

CRUNCHY:

  • apples
  • frozen grapes
  • rice cakes
  • light popcorn or plain popcorn
  • carrots
  • veggies and dip (like hummus, tabouli, vinaigrette)
  • celery & peanut butter
  • hummus & whole grain toast
  • nuts

SWEET:

  • wheatgrass
  • fresh fruit
  • yogurt & fruit
  • apples & almond butter
  • whole grain bread and jam
  • frozen yogurt
  • dried fruit
  • grains drizzled with maple syrup, cinnamon, bananas, etc.
  • smoothies
  • fruit ice cream
  • fresh squeezed juice
  • sweet veggies like yams, sweet potatoes, sqaush – try baking them and sprinkling them with cinnamon
  • organic dark chocolate

SALTY:

  • olives
  • pickles or pickled veggies
  • hummus
  • oysters
  • vegetables with umeboshi vinegar
  • tortilla chips with salsa and/or guacamole (go for a whole grain chip option)
  • sauerkraut
  • lemon juice in your water
  • edamame
  • organic cheese

CREAMY:

  • smoothies
  • yogurt
  • avocados
  • rice pudding
  • dips & spreads
  • pureed soups
  • sweet potatoes
  • coconut milk

 

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