Should You Drink Coffee?

Drinkin-Coffee-800x390Is Drinking Coffee the Right Choice for You? Find the original article here!

 

Benefits of Drinking Coffee

On some days when you are running low on energy, the best thing to help boost your energy is coffee. But is it the right choice for you? There are a lot of factors to take into account when it comes to coffee and the amount of caffeine you drink on a regular basis. Green Coffee Extract and caffeine have many health benefits such as:

  • Improved alertness
  • Increased concentration
  • Reduced muscle pain
  • Added antioxidants
  • Asthma relief

Risks of Drinking Coffee

However, before you start drinking gallons of coffee, take these risks into account:

  • Gastrointestinal problems
  • Adrenal exhaustion
  • Amplified stress
  • Emotional disturbances

Coffee does offer a lot of health benefits, but sometimes the amount of caffeine you drink daily can outweigh the benefits. A cup of coffee can contain anywhere from 65 – 200 mg of caffeine. For most healthy adults, drinking between 200 – 300 mg per day is not harmful, and can give them that boost they need in the morning or mid-afternoon. However, when someone is a heavy caffeine user, consuming more than 500 – 600 mg of caffeine per day, it can cause issues long term as well as short-term. Short-term issues could be restlessness, insomnia, upset stomachs, and blood sugar swings.

Drinking Coffee Summary

What should you do if you really enjoy the taste of coffee, but not necessarily all the caffeine that is associated with it? There are a lot of alternatives to coffee such as herbal coffee and decaffeinated coffee. Sometimes limiting your amount of caffeine intake can actually help boost the effects of caffeine. For example, limit yourself to one cup of coffee per day in the morning. On the days where you really need that added energy boost, you’ll feel the effects of the 2nd cup of coffee much more than if you drink coffee throughout the day. The best way to find out what is best for you is by experimenting. Try different decaffeinated coffees, herbal coffees, different strengths of coffee, and more. Notate your mood and energy level throughout the day and you can see what really benefits you the most.

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