Check out this article about foods that help you cleanse your body naturally! 🙂 http://www.vitalmend.com/index.php/blog/foods-to-help-you-detox/
The article has a list of foods that will help cleanse your body allowing you to detox naturally without the help of pills, shakes, etc. When looking for a cleanse, try find one that is full of whole, natural foods. The idea is to cleanse your body and rid it of harmful chemicals and pesticides. A lot of the pills and other items that are used in cleanses, contain artificial sweeteners or other items you want to avoid while cleansing.
Don’t forget to check out Elite Health Coaching’s Seasonal Detox Programs! 🙂 That’s right, you can cleanse safely every 3 months to keep your body performing well, helping to improve your sleep, eating habits, and more!