Holistic Health & What You Need To Know

tumblr_m2tgbptR2U1qcqnioWhat is Holistic Health? It’s a form of Alternative Medicine that focuses on the ‘whole’ person, rather than a specific ailment. This includes psychological, physical, and social needs.

When it comes to being a Certified Health Coach, Elite Health Coaching focuses on MUCH more than just the foods you are eating. We focus on both primary and secondary foods. What exactly does that mean?

Primary Foods include:

  • Finances
  • Career
  • Education
  • Health
  • Physical Activity
  • Home Cooking
  • Home Environemnt
  • Relationships
  • Social Life
  • Joy
  • Spirituality

Secondary foods are the foods that you are actually eating like protein, fruit, vegetables, dairy, sugar, grains, etc.

In order to be in top physical and mental health, all of these things need to be in sync and balanced. If you aren’t sure how to balance all of these items out, that’s where a health coach comes in! Here are a few benefits of a Certified Health Coach:

  • Help you hit your target weight & stay healthy while doing so
  • Safely help you detox from sugars, gluten, and more while eating whole, natural foods
  • Help you manage your stress in a healthy manner
  • Help you create the balanced life that you strive for and deserve!
  • Hold you accountable for your actions towards your goal
  • Counseling in a safe, non-judgmental environment (don’t worry, I’ve heard it all!)
  • Give you the one-on-one attention that your physician may not be able to provide when it comes to your health and wellness goals

For more information, contact Elite Health Coaching by filling out the form below. Please allow 24 business hours to receive a reply back.

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